Whats up guys?! I bet you're curious to see how my training is going. Well lets just say...it just feels right to be lifting heavy! I will be up front though, that deload week and heading into what i had planned, hit me hard. Ive been pounding food like no other and sleeping like a baby. Here is my workout out as of today.
Day UNO:
session 1- squats: warm ups with bar 1x10, 155x5, 225x3,265x1, 308x1 319.5x1, and 336x1.
-Volume: 5x3 at 265lbs
-pull ups 5x5
session 2- bench 3x5, set 1- 225x5, set - 235x5, set 3- 245x14....it was a rep out set. I had a MEAN pump going!
- dips bw 3x10
-abs weighted( decline sit ups) 5x10
Day DOS:
session 1- squats: warm ups bar 1x10, 155x5, 225x3, 265x1, 308x1,319.5x1, 330x1, 347x1.
-Lat pull downs 4x10
-reverse hyper extensions
session 2- speed dead lifts with bands...need to get fast SON! 5x5 185+bands(so its heavier at the top)
-The RDL 3x8
-straight leg raises 5x10
I split into 2 sessions because the first go around, doing anything after squatting sucked...so this time I planned it so i do it first thing in the morning, bounce! And come back and really focus on either the bench and dead lift. So its nothing fancy, just straight to the point. Have more days to come!!BAWSE.
"give it all you got! give it all you got!"-some funny dude in the gym scene of ~I love you man~
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