end of week 1 and start of week 2

Day3:
Session 1- Squats, Bar x10, 155x5, 275x1, 319.5 x1, 341.7 x1 , 358.2 x1
Box squats- 6x2 (308)

Session 2- Db Bench (100) 3x8
Tbar row 4x10
Abs 5x10

Day4:
Session 1- Squats, Bar x10, 155x1, 275x1, 308x1, 330x1, 252x1, 363.7x1
OHP 3x10
Abs 5x10

Session 2 speed deads 5x3
Arms 3x10 for fun

Week2: Day1:
Session 1- Squats, barx10, 155x5, 275x1, 319.5x1, 341.7x1, 375x1
speed squats 5x3 at 275
Abs 5x10

Session 2- Bench 3x3 235x3, 245x3, 255x11
weighted pull ups 25

"Adapt or Die"